![]() Loosen the pieces with your hands and toss into a bowl or strainer.I usually end up with 5-6 slices per quarter. Press down on the quarter to open up the inner pieces (this makes loosening the pieces easier in step 6). Take a quarter and place it face-down on the cutting board.From here, cut the head of lettuce in half, and then cut the halves in half so you’re left with four quarters.Inspect the outer pieces and remove any that you don’t wish to eat.First, cut off the stem of the lettuce.I’ve even used the large pieces as a tortilla for flour-less, lettuce-based tacos and wraps! How to cut iceberg lettuceĬutting iceberg lettuce is an art in the cooking world, but it’s one that’s easily learned. Make an iceberg lettuce salad with your favorite dressing and toppings, or keep the quarters in tact and enjoy a wedge salad! You can use a piece atop your favorite burger or sandwich, or use it shredded in tacos. Iceberg is great for… everything! It’s probably the most versatile type of lettuce. You can either toss it or, if the lettuce is still good to eat, use it as an excuse to use an extra portion of your favorite dressing! Ways to use iceberg lettuce The flavor of iceberg does have watery roots, but if you really pay attention it has a flavor that pairs perfectly with your favorite salad fixings.īitter iceberg lettuce? Oh no! You may have an overripe head of lettuce. Iceberg lettuce fans love it for its crunchy texture, not to mention its subtly sweet taste. In terms of flavor, iceberg is sweeter than most greens, like spinach or kale (which are often bitter), and it’s way crunchier, too! The texture alone makes it one of my favorites for salads, as it doesn’t get soggy as quickly and can even make for a tasty leftover salad. This makes it all the more appealing, not to mention easy to cut! But more on that in a minute. Iceberg lettuce is its own category, with stark differences from kale, spinach, and even romaine.įor starters, it’s round! About the size of a small soccer ball, iceberg has a circular shape. That high water content is great for digestion as well! Eat up! Iceberg lettuce vs. It’s actually loaded up with calcium, Vitamins A, C, and K, folate, and potassium! Plus, it has a very high water content which ups your water intake and also does a great job of making you feel full and satisfied (without the calories). Though iceberg lettuce may come with a shorter list of minerals and vitamins, it’s still green, and it still has its benefits. Iceberg lettuce often gets a bad rep, with avid kale and spinach eaters deeming it worthless and nutrition-less. What’s not to love? Let’s dive into everything you need to know, from cutting, washing, and storing it to using it in your favorite recipes. Use it for salads, and its slightly sweet flavor compliments the other ingredients just perfectly. Include it in tacos and that crunch makes them complete. Iceberg is one of my favorite ingredients because of its versatility plus the fact that it makes every dish that much better. Our newest and freshest (is that a pun in this case?) spotlight ingredient is a classic kitchen staple that can be used in nearly all of your favorite recipes - iceberg lettuce! How well do you know iceberg lettuce? You’ve surely enjoyed it, but the sweet taste and crunchy texture make it great for so much more than just salads! Here’s everything you need to know.
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